1. Yogilates from 10am to 11.15am
Yogilates is the ultimate
in mind body fitness. It takes the best of
yoga and the best of Pilates and integrates them into one balanced
system of exercise. More than yoga fusion or pilates fusion, it evolves
the practice of each to train the mind as well as the body for higher
performance. Incorporating elements of functional fitness, progressive
training principles, and dance training, Yogilates is still generating
excitement around the world with devotees eager to learn the technique.
Fee : 8 week course at $150 for members; $170
for guests
2. Pre-natal Yoga from 7pm to 8pm
For ladies that have just
passed their first trimester & are
looking at yoga for mind, body & soul development. Pre-natal yoga
helps to reduce headache & backache. It is useful for recharging
low energy level. It tones pelvic floor muscles needed for an easier
childbirth. Above all, it is a calming for mum to bond with her baby.It
is a must-do if you like to enjoy your pregnancy & look forward to
an easier time at childbirth! This class is designed to meet the needs
of pregnancy and new beginnings of motherhood. Come strengthen and
relax your body, ease your mind and connect with your baby in a safe
environment.
Fee : 8 week course at $180 for members; $200 for guests
3. Yoga Flow from 8pm to
9pm
Yoga Flow addresses the
stresses and challenges of today’s
lifestyle. It is an intelligent yoga style designed to tone your whole
body and heal physical and emotional injuries. Internal heat created
during the practice will provide for a detoxifying sweat. This class is
suitable for beginners.
Each class starts with
breathing exercises (pranayama). Expect standing
postures with vinyasa flow, core body workout, arm balances, inversions
& sitting postures within the next 60 minutes physical asanas
session. Adjustments will be made on students. Prepare to perspire
& flow from within to outside!
Fee : 8 week course at $150 for members; $170 for guests
Place:
Raffles Town Club (near Stevens Road)
www.rafflestownclub.com.sg
1, Plymouth Avenue
Singapore 297753
Registration: Pls call 6 357 3566 to book or pay at reception counter
outside the gym before the class starts. Payment via credit card or
cash.
